In today’s episode Kat guides a full body practice utilizing tense release and breath awareness to support grounding, a sense of containment and a shifted sense of awareness. This practice is great to use any time of day, and can be a wonderful support for those who struggle to fall asleep at night. This is also a great practice for those with dissociative tendencies, chronic tension or pain to use throughout the day as a check in point.
Try it out and share with a friend who might benefit!
